Healing after Violence & Addiction

What is Trauma-Informed Yoga?

This trauma and recovery informed class is open to anyone who is in recovery, anyone who has experienced trauma or lives in crisis.

This soothing one hour class links breath with movement through pranayama, gentle vinyasa, and a short meditation to promote clarity and serenity. The class ends with a restorative close. You will be treated to a soundtrack of healing chants playing softly in the background as you release tension and invite tranquility. No experience necessary. Mats and blankets available. Must sign up.

Jesilyn has been practicing yoga since 2001. She is certified in Yoga for Trauma & Recovery, Reiki & holistic Health Coaching.

Cost: Suggested donation of $10. Free to clients of public, private, or non-profit empowerment centers.

Download the Garden of Healing Yoga App

Health Services	Behavioral / Mental Health Substance Use / Addiction Trauma / PTSD
Payment Types	Free Low Cost / Donation
Areas Served	Hunterdon County Middlesex County Somerset County Warren County

Last Updated: 12/20/17