Winter Wellness Planner 2021-2022

Winter Wellness Planner 2021-2022

During December, January, February, and March, the days are longer there is less sunlight. The winter and the holidays can be stressful. This Winter Wellness Planner can help you strengthen your wellness self-care skills. You can work on this alone, in a group, or with someone you trust to help plan activities and routines so you can feel well in all 8 wellness dimensions. Developed by Peggy Swarbrick, Lisette Smith, and Pat Nemec

www.cspnj.org For more information, contact [email protected]